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8 Best Low-Impact Pool Exercises

Think it’s too hot to work out? Are you bored with your exercise routine? Don’t bail out on it; switch it up! Move your fitness routine to the pool and try these low-impact exercises to boost cardio fitness and muscle strength. You can get a full-body workout with these 8 low-impact pool exercises and stay

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Increase Your Metabolism with a Hot Tub

There is just no getting around it. If you want to lose weight, you need to reduce the amount you eat and increase your exercise level. Have you tried umpteen times to lose weight and failed? Are you dreading the upcoming holiday season and the probability of putting on even more pounds? We want to

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How to Stay Limber After 50

Growing older is inevitable. Over time, our hair gets gray, we lose muscle strength, and our metabolism slows. As we age, our muscles lose elasticity and we experience stiffness in our joints. We become less limber, which negatively affects our mobility and our ability to engage in activities we previously enjoyed. All that being said,

Read More »

8 Best Low-Impact Pool Exercises

Think it’s too hot to work out? Are you bored with your exercise routine? Don’t bail out on it; switch it up! Move your fitness routine to the pool and try these low-impact exercises to boost cardio fitness and muscle strength. You can get a full-body workout with these 8 low-impact pool exercises and stay

Read More »

Increase Your Metabolism with a Hot Tub

There is just no getting around it. If you want to lose weight, you need to reduce the amount you eat and increase your exercise level. Have you tried umpteen times to lose weight and failed? Are you dreading the upcoming holiday season and the probability of putting on even more pounds? We want to

Read More »

How to Stay Limber After 50

Growing older is inevitable. Over time, our hair gets gray, we lose muscle strength, and our metabolism slows. As we age, our muscles lose elasticity and we experience stiffness in our joints. We become less limber, which negatively affects our mobility and our ability to engage in activities we previously enjoyed. All that being said,

Read More »

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