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How to Stay Limber After 50

Growing older is inevitable. Over time, our hair gets gray, we lose muscle strength, and our metabolism slows. As we age, our muscles lose elasticity and we experience stiffness in our joints. We become less limber, which negatively affects our mobility and our ability to engage in activities we previously enjoyed. All that being said,

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How to Stay Limber After 50

Growing older is inevitable. Over time, our hair gets gray, we lose muscle strength, and our metabolism slows. As we age, our muscles lose elasticity and we experience stiffness in our joints. We become less limber, which negatively affects our mobility and our ability to engage in activities we previously enjoyed. All that being said,

Read More »

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Fayetteville

Phone
(910) 425-6138

Address
4206 Cumberland Rd
Fayetteville, NC 28306

Hours
Mon-Fri: 9am to 6pm
Saturday: 9am to 3pm
Sunday: Closed

Lumberton

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(910) 738-8110

Address
1380 Linkhaw Rd
Lumberton, NC 28358

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Mon-Fri: 9am to 6pm
Saturday: 9am to 3pm
Sunday: Closed

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