How to Stay Limber After 50

Growing older is inevitable. Over time, our hair gets gray, we lose muscle strength, and our metabolism slows. As we age, our muscles lose elasticity and we experience stiffness in our joints. We become less limber, which negatively affects our mobility and our ability to engage in activities we previously enjoyed. All that being said, did you know that we do not have to lose flexibility as we age? Staying limber after 50 is easily achievable.

Reap the Benefits of Staying Limber After 50

Maintaining our flexibility takes effort. Why is it worth our while?

  1. Better able to perform our daily activities
  2. Improved balance
  3. Chronic pain can lessen
  4. Improved posture
  5. Increased range of motion
  6. Reduced chance of injury

Use It or Lose It

Would you like to know the trick to becoming more limber after 50? It isn’t difficult at all; it takes less than 15 minutes a day. First and foremost, we need to make time in our daily routine for some simple exercises that increase our flexibility. A stretching routine is the key to increasing your range of motion and making your muscles more limber. There are many articles and YouTube videos that feature specific stretching routines, and a bit of research will turn up a good amount of information. In addition, the Mayo Clinic has a great guide to basic stretches and is a terrific place to get started.

Make It Part of Your Routine

It isn’t difficult to incorporate limbering activities into your daily life. You don’t need special clothes or equipment. In fact, you don’t even need to leave the comfort of home!  

  1. Start your day with some simple stretches in bed, in a chair, on the floor.  
  2. Try some yoga poses. There are plenty of free yoga tutorials on the web that offer great advice to get you started with basic yoga concepts. You can also purchase a yoga instructional DVD to watch whenever you like.
  3. Use your hot tub! The heat in the hot tub will relax your muscles and increase blood circulation, which will enable you to get an even better stretch. Jacuzzi® has some suggestions for stretches you can do in your hot tub that sound easy and fun. And if you don’t have a hot tub, we at Parnell Pool & Spa can help with that!

Become More Limber and Improve Your Life

Consistently incorporating a stretching routine into your life will have massive benefits to your health, particularly after 50. Becoming more limber after 50 will improve your gait, your posture, and your balance. Your chances of injury due to a fall will be lessened and your ability to perform daily tasks will be enhanced. Best of all you will develop more self-confidence and have a more youthful appearance. Start now! Become more limber and your older self will thank you. 

Are you ready for a Jacuzzi of your own to help keep your body limber? Give us a call!

Reap the Benefits of Staying Limber After 50

Maintaining our flexibility takes effort. Why is it worth our while?

  1. Better able to perform our daily activities
  2. Improved balance
  3. Chronic pain can lessen
  4. Improved posture
  5. Increased range of motion
  6. Reduced chance of injury

Use It or Lose It

Would you like to know the trick to becoming more limber after 50? It isn’t difficult at all; it takes less than 15 minutes a day. First and foremost, we need to make time in our daily routine for some simple exercises that increase our flexibility. A stretching routine is the key to increasing your range of motion and making your muscles more limber. There are many articles and YouTube videos that feature specific stretching routines, and a bit of research will turn up a good amount of information. In addition, the Mayo Clinic has a great guide to basic stretches and is a terrific place to get started.

Make It Part of Your Routine

It isn’t difficult to incorporate limbering activities into your daily life. You don’t need special clothes or equipment. In fact, you don’t even need to leave the comfort of home!  

  1. Start your day with some simple stretches in bed, in a chair, on the floor.  
  2. Try some yoga poses. There are plenty of free yoga tutorials on the web that offer great advice to get you started with basic yoga concepts. You can also purchase a yoga instructional DVD to watch whenever you like.
  3. Use your hot tub! The heat in the hot tub will relax your muscles and increase blood circulation, which will enable you to get an even better stretch. Jacuzzi® has some suggestions for stretches you can do in your hot tub that sound easy and fun. And if you don’t have a hot tub, we at Parnell Pool & Spa can help with that!

Become More Limber and Improve Your Life

Consistently incorporating a stretching routine into your life will have massive benefits to your health, particularly after 50. Becoming more limber after 50 will improve your gait, your posture, and your balance. Your chances of injury due to a fall will be lessened and your ability to perform daily tasks will be enhanced. Best of all you will develop more self-confidence and have a more youthful appearance. Start now! Become more limber and your older self will thank you. 

Are you ready for a Jacuzzi of your own to help keep your body limber? Give us a call!